You may not know these advantages of elliptical machine!

In the gym, elliptical machines must be frequently used and misused. Don't forget that every day there are countless people like you who jump on the pedal with passion, but stay away from it with frustration. In fact, no matter which elliptical machine fitness program, the calories it can help you burn depend on the slope of the slide, the level of resistance and the speed of pedaling. Generally speaking, every 30 minutes of elliptical machine training can burn 270 to 400 calories. Because the feet do not need to leave the pedals, the elliptical machine provides a movement mode with very little pressure on the joints and back (treadmill is not the same).

If your goal is only to increase your heart rate, sweat a little or keep fit, you only need to spend 20 to 30 minutes on the constant speed elliptical machine training. However, you will also miss the hidden function of the elliptical machine. "The elliptical machine is an aerobic device full of energy, because it will make your muscles move". The elliptical machine not only exercises the muscle strength and endurance of the thigh, tendons, buttocks and calves, but also exercises the arms, chest and back when you use the handle correctly. "The more muscles are mobilized, the more calories will be consumed.

There are many advantages of using the elliptical machine. Here are just a few:

1. Exercise the lower leg, thigh, tendon and hip muscles of the lower limb, and the latissimus dorsi, pectoralis, triceps and biceps of the upper limb.

2. Reduce the loss of calcium, phosphorus and other minerals in the load-bearing bones.

3. Because your feet don't have to leave the pedals, your body doesn't have to repeatedly bear the pressure of weight like running on the treadmill. Therefore, the elliptical machine is more quiet and comfortable than the treadmill.

4. The resistance and slope can be adjusted independently to change the pedal speed (not necessarily for treadmill), which can not only increase the speed and speed up the calorie consumption, but also reduce the speed for recovery training.

5. Combining diet plan and strength training, the elliptical machine can help you achieve your weight loss goal faster. To lose 0.5 kg of fat, you need to consume 3500 calories net, that is, 3500 calories more than you consume. Combined with other means, changes can be seen in a week, and obvious results can be seen in a month.

6. Regular use of the elliptical machine can reduce pressure, delight the body and mind, improve the immune system and reduce the risk of obesity.