Teach you how to use fitness equipment correctly

1. Exercise while reading: If you concentrate on reading a fashion magazine, it means you can't pay attention to the exercise you are doing at the same time. Amy Hoff, fitness consultant of the New York Sports Club, said that reading while exercising is the worst thing. "If you want to exercise, you have to concentrate on your body," she said. If you need to do something else at the same time to make exercise less boring, Hoff suggests that you should wear headphones to watch TV instead of reading.

2. Exercise to sweating: exercise to sweating may make people feel more fully exercise, but in fact, it only makes you lose a few pounds of water. Apart from being harmful to health, it has no effect. "One of the things that puzzled me for thirty or forty years is that people still try to lose weight by sweating more." said Mark Ochibini, president of the American Federation of Fitness Professionals. When exercising, please make sure you have a bottle of water on your hand, which can replenish water at any time.

3. Only riding a stationary bicycle: simply riding a stationary bicycle or running on a treadmill will not have the effect of strength training. "You can burn 100 calories by walking a mile, but in the same 20 minutes, you can burn 300 to 400 calories if you do weight-bearing exercise on the equipment," said Ochbendi. Strength training can also help you strengthen the muscle groups needed for daily life, such as climbing stairs or carrying heavy things, and help you maintain the shape of your muscles and delay muscle relaxation due to age. Best forex moisturizing 2012 lipstick ranking list How to moisturize lips the fastest and most effective way to slim legs, which is the best way to use L-carnitine, moisturizing facial mask ranking list, isolation cream, Yuantong Express, price reputation, how to slim face and remove spots, men's clothing, eye cream, Taobao Mall, eye cream, Taobao.com

4. Bypass weightlifting exercise: Women often fear that practicing weightlifting will make them look like bodybuilders. In fact, don't be afraid. It is a common misconception to think that weight lifting or strength training will make women grow large muscles. "It can't happen unless you take growth hormone at the same time," said Ochibiti. "Doing weight lifting will not make you a terrible monster."

5. Exercise with hungry stomach: Exercise with hungry stomach is like driving a tank without oil. Your body needs energy to ensure operation. Some healthy snacks, such as oatmeal Congee or bananas, can be digested on the way to the gym, and provide you with the additional energy needed for the next exercise. This is especially important when exercising in the morning, because after a night, your stomach has been empty and your calories have been exhausted. You need to fuel it and restart it.