Body-building skills that Shaxiaobai needs to learn, get it quic

A lot of bodybuilders go to the gym to practice at random, their movements are not standardized, they do not know the principle and essentials of the movements, their body posture is wrong, their methods are inappropriate, their weight choices are too heavy, and they do too many deceptive actions! In fact, fitness is very simple! Do the following, and I believe you will soon understand the essence of fitness~

You should clearly understand the anatomical position and function of muscles. At least, you should know the shape of the chest, back, shoulder and leg you want to practice, the starting and ending points of muscles, and the characteristics and functions of muscles!

Define what action to practice! Its action mode! The muscles of the participating parts and so on!

2、 Can't find the feeling of power! The action is not in place

This is the biggest problem for novices! You may understand some basic knowledge, but it is difficult to find the skills to exert yourself!

Triceps acid for chest muscles. A headache caused by back training. No feeling at all!!! Pain

Please remember the following sentence and experience it carefully. For a beginner, it is the essence. The feeling of muscles is the first!

For example!

For example, if you are practicing your biceps with a barbell, you can use an empty bar (light weight) to straighten your biceps, slowly lift the barbell bar, completely focus on the biceps in your mind, and carefully experience the changes of biceps contraction

Remember, your mind should be fully focused on your biceps at this time.

In order to capture this feeling, you may as well close your eyes, concentrate on your biceps, slowly lift the weight, remember to be slow, and feel from the longest to the shortest. Slow down! Your muscles will feel it.

When the barbell reaches the top, stop for one second. Squeeze your biceps hard! Then slowly lower the barbell and watch the muscles stretch from the shortest to the longest So repeated!

Do you feel it?

It is this sense of "proprioception" that the muscles are contracting and exerting force! You should have this feeling in every movement.

Capture this feeling, and you gain the essence of training. The training of other muscles, such as triceps, deltoids, pectorals, abdominal muscles, latissimus dorsi, quadriceps femoris, triceps femoris, calf muscles, etc., should focus on capturing this feeling, and with the increasing weight, you will soon see the effect!

The most important point: I don't care what your natural power or what kind of extraordinary talent you are!!! Lower the damn weight for me

Use light. Light, light, light, light, light, light, light

Learn the action carefully! Feel the muscle power! As long as you are new! Then you'd better learn to move with light weight! Otherwise A layman is always a layman!

Summary: A lot of theories will always dazzle you. As long as you catch this one, you will "catch the thief first" and catch the king, and you will touch the other side.

At the same time, we should practice, experience, summarize and sweat! You will see the results you want!